Ian Smortchevsky v13:30/0:31r...2 row
7,670m
Meters
34:12.7
Time
2:13.8
Pace
473
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:31.5 |
| Overall Distance | 7,670m |
| Overall Time | 34:44.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 109 |
October 30, 2020 09:41:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:12.7 | 7,670m | 2:13.8 | 146 | 802 | 23 | |
| 13:30.2 | 2,669m | 2:31.7 | 100 | 644 | 22 | |
| r: 0:31 | 0m | |||||
| 20:42.4 | 5,001m | 2:04.2 | 183 | 928 | 23 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: 5K