Ian Smortchevsky v13:30/0:26r...4 row
8,751m
Meters
39:01.8
Time
2:13.8
Pace
546
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:28.3 |
| Overall Distance | 8,782m |
| Overall Time | 43:30.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 110 |
November 04, 2020 10:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.8 | 8,751m | 2:13.8 | 146 | 802 | 24 | |
| 13:30.1 | 2,751m | 2:27.2 | 110 | 677 | 22 | |
| r: 0:26 | 0m | |||||
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 25 | |
| r: 2:00 | 16m | |||||
| 8:15.0 | 2,001m | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 15m | |||||
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 24 | |
| r31m |
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Workout Graph
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ENDURANCE: THE BEAR