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Ian Smortchevsky v13:30/0:27r...22 row

7,020

Meters

31:26.6

Time

2:14.3

Pace

433

Calories

Rest Distance73
Rest Time3:36.6
Overall Distance7,093
Overall Time35:03.2
Average Watts144
Calories Per Hour826
Stroke Rate25
Stroke Count724
Drag Factor110

November 08, 2020 09:13:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.6 7,020 2:14.3 144 826 25
13:30.3 2,777 2:25.8 113 710 22
2:59.9 741 2:01.3 196 960 24
r: 0:00 2
0:30.2 97 2:35.6 93 596 22
0:30.0 135 1:51.1 255 1080 30
r: 0:00 1
0:29.4 97 2:31.5 101 612 21
r: 0:00 1
0:29.7 133 1:51.6 251 1090 29
r: 59:59.4 3
0:30.3 93 2:42.9 81 475 23
r: 0:00 -1
0:29.2 134 1:48.9 271 1109 29
r: 1:31 26
2:59.5 757 1:58.5 210 1002 26
r: 0:01 4
0:29.4 71 3:27.0 39 367 22
r: 59:59.4 1
0:30.3 135 1:52.2 248 1188 30
r: 0:00 2
0:29.5 83 2:57.7 62 366 23
r: 0:00 2
0:30.1 135 1:51.4 253 1196 30
r: 59:59.8 -1
0:30.1 93 2:41.8 83 478 22
r: 0:00 2
0:29.5 133 1:50.9 257 1098 31
r: 1:31 22
2:59.7 770 1:56.6 220 1021 28
r: 0:01 4
0:29.7 66 3:45.0 31 242 22
0:29.7 131 1:53.3 240 1090 31
r: 0:00 2
0:30.2 96 2:37.2 90 596 21
r: 0:00 -1
0:29.3 130 1:52.6 245 1105 32
r: 59:59.6 3
0:30.2 84 2:59.7 60 476 21
r: 0:00 1
0:29.6 130 1:53.8 237 972 32
r73

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Workout Graph

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