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Ian Smortchevsky v13:30/0:27r...22 row

7,020m

Meters

31:26.6

Time

2:14.3

Pace

433

Calories

Rest Distance73m
Rest Time3:36.6
Overall Distance7,093m
Overall Time35:03.2
Average Watts144
Calories Per Hour796
Stroke Rate25
Stroke Count724
Drag Factor110

November 08, 2020 09:13:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: AFTER BURNERS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:26.6 7,020m 2:14.3 144 796 25
13:30.3 2,777m 2:25.8 113 687 22
r: 0:27 0m
2:59.9 741m 2:01.3 196 973 24
r: 0:00 2m
0:30.2 97m 2:35.6 93 619 22
0:30.0 135m 1:51.1 255 1178 30
r: 0:00 1m
0:29.4 97m 2:31.5 101 646 21
r: 0:00 1m
0:29.7 133m 1:51.6 251 1165 29
r: 59:59.4 3m
0:30.3 93m 2:42.9 81 578 23
r: 0:00 -1m
0:29.2 134m 1:48.9 271 1231 29
r: 1:31 26m
2:59.5 757m 1:58.5 210 1022 26
r: 0:01 4m
0:29.4 71m 3:27.0 39 435 22
r: 59:59.4 1m
0:30.3 135m 1:52.2 248 1152 30
r: 0:00 2m
0:29.5 83m 2:57.7 62 514 23
r: 0:00 2m
0:30.1 135m 1:51.4 253 1169 30
r: 59:59.8 -1m
0:30.1 93m 2:41.8 83 584 22
r: 0:00 2m
0:29.5 133m 1:50.9 257 1183 31
r: 1:31 22m
2:59.7 770m 1:56.6 220 1058 28
r: 0:01 4m
0:29.7 66m 3:45.0 31 405 22
r: 59:58.6 0m
0:29.7 131m 1:53.3 240 1126 31
r: 0:00 2m
0:30.2 96m 2:37.2 90 609 21
r: 0:00 -1m
0:29.3 130m 1:52.6 245 1141 32
r: 59:59.6 3m
0:30.2 84m 2:59.7 60 507 21
r: 0:00 1m
0:29.6 130m 1:53.8 237 1116 32
r73m

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Workout Graph

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