Ian Smortchevsky v13:30/0:26r...8 row
7,583m
Meters
34:52.2
Time
2:17.9
Pace
462
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 0:32.1 |
| Overall Distance | 7,608m |
| Overall Time | 35:24.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 109 |
November 10, 2020 09:39:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.2 | 7,583m | 2:17.9 | 133 | 758 | 22 | |
| 13:30.4 | 2,887m | 2:20.3 | 127 | 735 | 22 | |
| r: 0:26 | 9m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | |
| 2:59.9 | 748m | 2:00.2 | 201 | 992 | 26 | |
| r: 0:01 | 3m | |||||
| 3:17.7 | 543m | 3:02.0 | 58 | 499 | 26 | |
| r: 0:00 | 2m | |||||
| 2:59.2 | 749m | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:01 | 5m | |||||
| 3:04.8 | 511m | 3:00.8 | 59 | 503 | 21 | |
| r: 0:01 | 0m | |||||
| 2:59.9 | 729m | 2:03.3 | 186 | 941 | 20 | |
| r25m |
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STRENGTH & TECHNIQUE: SWEATY DRILLS