Ian Smortchevsky v13:30/0:30r...4 row
5,046m
Meters
23:02.4
Time
2:16.9
Pace
326
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:39.7 |
| Overall Distance | 5,393m |
| Overall Time | 26:42.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 110 |
November 12, 2020 09:26:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.4 | 5,046m | 2:16.9 | 136 | 768 | 22 | |
| 13:30.1 | 2,896m | 2:19.8 | 128 | 740 | 22 | |
| r: 0:30 | 19m | |||||
| 5:57.1 | 1,501m | 1:58.9 | 208 | 1015 | 24 | |
| r: 3:07 | 325m | |||||
| 3:00.0 | 532m | 2:49.1 | 72 | 548 | 21 | |
| r: 0:00 | 3m | |||||
| 0:35.0 | 118m | 2:28.3 | 107 | 669 | 22 | |
| r347m |
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STRENGTH & TECHNIQUE: 3RD 500