Ian Smortchevsky v5:49/1:19r...2 row
1,986m
Meters
9:28.7
Time
2:23.1
Pace
0
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:19.3 |
| Overall Distance | 1,994m |
| Overall Time | 10:48.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 122 |
November 12, 2020 09:42:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.7 | 1,986m | 2:23.1 | 119 | 710 | 28 | |
| 5:49.1 | 984m | 2:57.3 | 63 | 515 | 22 | |
| r: 1:19 | 8m | |||||
| 3:39.6 | 1,002m | 1:49.5 | 266 | 1215 | 29 | |
| r8m |
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