Ian Smortchevsky v13:30/0:31r...5 row
6,881m
Meters
29:30.4
Time
2:08.6
Pace
441
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:43.9 |
| Overall Distance | 6,942m |
| Overall Time | 34:14.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 651 |
| Drag Factor | 118 |
November 14, 2020 09:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.4 | 6,881m | 2:08.6 | 164 | 865 | 22 | |
| 13:30.4 | 2,871m | 2:21.1 | 124 | 728 | 22 | |
| r: 0:31 | 16m | |||||
| 4:00.2 | 999m | 2:00.2 | 201 | 993 | 25 | |
| r: 1:27 | 14m | |||||
| 3:59.5 | 1,007m | 1:58.9 | 208 | 1016 | 25 | |
| r: 1:21 | 17m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| r: 1:22 | 14m | |||||
| 4:00.1 | 1,012m | 1:58.6 | 210 | 1021 | 27 | |
| r61m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4