Ian Smortchevsky v13:30/0:22r...4 row
6,641m
Meters
28:30.6
Time
2:08.7
Pace
422
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:21.4 |
| Overall Distance | 6,687m |
| Overall Time | 32:52.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 118 |
November 16, 2020 08:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.6 | 6,641m | 2:08.7 | 164 | 863 | 24 | |
| 13:30.0 | 2,870m | 2:21.1 | 125 | 728 | 22 | |
| r: 0:22 | 0m | |||||
| 6:00.2 | 1,515m | 1:58.8 | 208 | 1017 | 24 | |
| r: 1:57 | 27m | |||||
| 5:00.1 | 1,258m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:00 | 19m | |||||
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 25 | |
| r46m |
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Workout Graph
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