Ian Smortchevsky v10:00/0:44r...6 row
5,761m
Meters
23:26.0
Time
2:02.0
Pace
411
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:03.2 |
| Overall Distance | 6,013m |
| Overall Time | 29:29.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 116 |
November 18, 2020 10:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,761m | 2:02.0 | 193 | 962 | 18 | |
| 10:00.2 | 2,368m | 2:06.7 | 172 | 891 | 21 | |
| r: 0:44 | 0m | |||||
| 9:59.8 | 2,391m | 2:05.4 | 177 | 910 | 18 | |
| r: 3:00 | 21m | |||||
| 0:51.0 | 251m | 1:41.5 | 334 | 1448 | 35 | |
| r: 0:45 | 54m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:46 | 86m | |||||
| 0:51.6 | 251m | 1:42.7 | 322 | 1409 | 34 | |
| r: 0:45 | 91m | |||||
| 0:52.2 | 251m | 1:43.9 | 311 | 1371 | 34 | |
| r252m |
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