Ian Smortchevsky v10:00/3:02r...2 row
3,842m
Meters
16:16.7
Time
2:07.1
Pace
246
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:02.7 |
| Overall Distance | 3,876m |
| Overall Time | 19:19.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 119 |
November 20, 2020 09:36:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.7 | 3,842m | 2:07.1 | 170 | 886 | 23 | |
| 10:00.4 | 2,360m | 2:07.2 | 170 | 885 | 21 | |
| r: 3:02 | 34m | |||||
| 6:16.2 | 1,483m | 2:06.8 | 172 | 890 | 24 | |
| r34m |
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Workout Graph
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MOVEMENT + AEROBIC ROW