Ian Smortchevsky v3001m/r...1 row
3,000
Meters
12:15.3
Time
2:02.5
Pace
196
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 119 |
November 20, 2020 09:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:15.3 | 3,000 | 2:02.5 | 190 | 954 | 24 |
| 12:15.3 | 3,001 | 2:02.5 | 190 | 955 | 24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3KM