Ian Smortchevsky v3001m/r...1 row
3,000m
Meters
12:15.3
Time
2:02.5
Pace
196
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 12:15.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 302 |
| Drag Factor | 119 |
November 20, 2020 09:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.3 | 3,000m | 2:02.5 | 190 | 954 | 24 | |
| 12:15.3 | 3,001m | 2:02.5 | 190 | 955 | 24 | |
| r0m |
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Workout Graph
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3KM