Ian Smortchevsky v5:48/0:16r...3 row
6,987m
Meters
29:49.0
Time
2:08.0
Pace
449
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 4:20.8 |
| Overall Distance | 7,169m |
| Overall Time | 34:09.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 118 |
November 22, 2020 09:09:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:49.0 | 6,987m | 2:08.0 | 167 | 874 | 23 | |
| 5:48.9 | 1,106m | 2:37.7 | 89 | 606 | 21 | |
| r: 0:16 | 0m | |||||
| 12:00.0 | 2,940m | 2:02.4 | 191 | 956 | 23 | |
| r: 4:03 | 182m | |||||
| 12:00.0 | 2,942m | 2:02.3 | 191 | 957 | 23 | |
| r182m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play