Ian Smortchevsky v9:59/0:29r...10 row
5,583m
Meters
22:43.5
Time
2:02.1
Pace
423
Calories
| Rest Distance | 660m |
|---|---|
| Rest Time | 7:08.4 |
| Overall Distance | 6,243m |
| Overall Time | 29:51.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 114 |
November 27, 2020 11:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,583m | 2:02.1 | 192 | 961 | 19 | |
| 9:59.9 | 2,382m | 2:05.9 | 175 | 903 | 21 | |
| r: 0:29 | 19m | |||||
| 9:59.5 | 2,395m | 2:05.1 | 179 | 914 | 18 | |
| r: 3:01 | 28m | |||||
| 0:20.6 | 101m | 1:41.9 | 330 | 1435 | 36 | |
| r: 0:30 | 84m | |||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | |
| r: 0:31 | 91m | |||||
| 0:20.3 | 101m | 1:40.4 | 345 | 1486 | 36 | |
| r: 0:30 | 93m | |||||
| 0:20.1 | 101m | 1:39.5 | 355 | 1522 | 36 | |
| r: 0:30 | 76m | |||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 36 | |
| r: 0:31 | 91m | |||||
| 0:20.7 | 101m | 1:42.4 | 325 | 1419 | 36 | |
| r: 0:31 | 96m | |||||
| 0:20.5 | 101m | 1:41.4 | 335 | 1452 | 38 | |
| r: 0:31 | 83m | |||||
| 0:20.7 | 103m | 1:40.4 | 345 | 1487 | 39 | |
| r660m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FOCUS + INTERVAL ROW