Ian Smortchevsky v9:59/0:29r...10 row
5,583
Meters
22:43.5
Time
2:02.1
Pace
423
Calories
| Rest Distance | 660 |
|---|---|
| Rest Time | 7:08.4 |
| Overall Distance | 6,243 |
| Overall Time | 29:51.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 114 |
November 27, 2020 11:19:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.5 | 5,583 | 2:02.1 | 192 | 1116 | 19 | |
| 9:59.9 | 2,382 | 2:05.9 | 175 | 900 | 21 | |
| r: 0:29 | 19 | |||||
| 9:59.5 | 2,395 | 2:05.1 | 179 | 912 | 18 | |
| r: 3:01 | 28 | |||||
| 0:20.6 | 101 | 1:41.9 | 330 | 1398 | 36 | |
| r: 0:30 | 84 | |||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1229 | 38 | |
| r: 0:31 | 91 | |||||
| 0:20.3 | 101 | 1:40.4 | 345 | 1418 | 36 | |
| r: 0:30 | 93 | |||||
| 0:20.1 | 101 | 1:39.5 | 355 | 1253 | 36 | |
| r: 0:30 | 76 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 36 | |
| r: 0:31 | 91 | |||||
| 0:20.7 | 101 | 1:42.4 | 325 | 1391 | 36 | |
| r: 0:31 | 96 | |||||
| 0:20.5 | 101 | 1:41.4 | 335 | 1404 | 38 | |
| r: 0:31 | 83 | |||||
| 0:20.7 | 103 | 1:40.4 | 345 | 1217 | 39 | |
| r660 |
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