Ian Smortchevsky v4:00/2:00r...4 row
7,039m
Meters
28:43.9
Time
2:02.4
Pace
452
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 36:43.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 114 |
December 06, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 7,039m | 2:02.4 | 191 | 956 | 21 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 322m | |||||
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | |
| r: 2:00 | 291m | |||||
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 266m | |||||
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 21 | |
| r: 2:00 | 245m | |||||
| r1,124m |
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Workout Graph
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