Ian Smortchevsky v4:00/2:00r...4 row
7,039
Meters
28:43.9
Time
2:02.4
Pace
452
Calories
| Rest Distance | 1,124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 36:43.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 740 |
| Drag Factor | 114 |
December 06, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 7,039 | 2:02.4 | 191 | 956 | 21 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 322 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 22 | |
| r: 2:00 | 291 | |||||
| 8:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 266 | |||||
| 10:00.0 | 2,388 | 2:05.6 | 177 | 907 | 21 | |
| r: 2:00 | 245 | |||||
| r1,124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.