Ian Smortchevsky v10:00/0:38r...2 row
7,938m
Meters
34:00.6
Time
2:08.5
Pace
507
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:38.4 |
| Overall Distance | 7,957m |
| Overall Time | 34:39.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 112 |
December 10, 2020 16:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.6 | 7,938m | 2:08.5 | 165 | 867 | 24 | |
| 10:00.1 | 2,358m | 2:07.2 | 170 | 884 | 21 | |
| r: 0:38 | 19m | |||||
| 24:00.5 | 5,580m | 2:09.0 | 163 | 860 | 23 | |
| r19m |
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