Ian Smortchevsky 30:05 row
7,111m
Meters
30:05.0
Time
2:06.9
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 664 |
| Drag Factor | 111 |
December 11, 2020 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,111m | 2:06.9 | 171 | 889 | 21 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 18 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 24 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 30:05.0 | 16m | 2:36.2 | 92 | 615 |
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Workout Graph
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