Ian Smortchevsky 10000m row
10,000m
Meters
41:41.3
Time
2:05.0
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 112 |
December 13, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.3 | 10,000m | 2:05.0 | 179 | 915 | 23 |
| 8:10.7 | 2,000m | 2:02.6 | 190 | 952 | 23 |
| 8:17.0 | 4,000m | 2:04.2 | 182 | 927 | 23 |
| 8:18.9 | 6,000m | 2:04.7 | 180 | 920 | 23 |
| 8:26.6 | 8,000m | 2:06.6 | 172 | 892 | 23 |
| 8:28.1 | 10,000m | 2:07.0 | 171 | 887 | 24 |
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Workout Graph
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