Ian Smortchevsky v10:00/0:58r...2 row
2,476m
Meters
11:06.6
Time
2:14.6
Pace
153
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:58.3 |
| Overall Distance | 2,495m |
| Overall Time | 12:04.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 113 |
December 18, 2020 12:57:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.6 | 2,476m | 2:14.6 | 143 | 793 | 21 | |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 21 | |
| r: 0:58 | 19m | |||||
| 1:06.6 | 161m | 3:26.8 | 40 | 436 | 18 | |
| r19m |
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Workout Graph
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INTENT + AEROBIC ROW