Ian Smortchevsky v3:59/0:26r...3 row
5,485m
Meters
23:59.8
Time
2:11.2
Pace
339
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:13.8 |
| Overall Distance | 5,505m |
| Overall Time | 25:13.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 112 |
December 18, 2020 13:26:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,485m | 2:11.2 | 155 | 832 | 23 | |
| 3:59.7 | 565m | 3:32.1 | 37 | 426 | 19 | |
| r: 0:26 | 8m | |||||
| 19 | ||||||
| r: 0:47 | 12m | |||||
| 19:59.7 | 4,921m | 2:01.8 | 193 | 965 | 23 | |
| r20m |
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Workout Graph
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