Ian Smortchevsky v1000m/2:00r...4 row
2,503m
Meters
9:11.8
Time
1:50.2
Pace
186
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 4:32.4 |
| Overall Distance | 2,605m |
| Overall Time | 13:44.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 113 |
December 20, 2020 11:14:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,503m | 1:50.2 | 261 | 1199 | 30 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 29 | |
| r: 2:00 | 42m | |||||
| 2:45.2 | 751m | 1:49.9 | 263 | 1205 | 30 | |
| r: 1:31 | 24m | |||||
| 1:50.4 | 502m | 1:49.9 | 263 | 1205 | 30 | |
| r: 1:00 | 37m | |||||
| 0:52.9 | 251m | 1:45.3 | 299 | 1329 | 33 | |
| r102m |
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Workout Graph
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1000/750/500/250M