Ian Smortchevsky v10:00/0:54r...11 row
6,604
Meters
27:31.0
Time
2:05.0
Pace
466
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 18:18.6 |
| Overall Distance | 7,626 |
| Overall Time | 45:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 117 |
January 02, 2021 09:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 6,604 | 2:05.0 | 179 | 1016 | 24 | |
| 10:00.2 | 2,292 | 2:10.9 | 156 | 839 | 21 | |
| r: 0:54 | 21 | |||||
| 2:20.6 | 600 | 1:57.1 | 218 | 1024 | 24 | |
| r: 1:00 | 47 | |||||
| 1:28.3 | 401 | 1:50.0 | 262 | 1141 | 28 | |
| r: 2:00 | 89 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1285 | 32 | |
| r: 3:00 | 316 | |||||
| 2:19.4 | 600 | 1:56.1 | 223 | 1032 | 24 | |
| r: 1:01 | 64 | |||||
| 1:28.3 | 401 | 1:50.0 | 262 | 1141 | 28 | |
| r: 2:00 | 59 | |||||
| 0:42.0 | 200 | 1:45.0 | 302 | 1200 | 32 | |
| r: 2:59 | 262 | |||||
| 2:19.1 | 600 | 1:55.9 | 225 | 1035 | 24 | |
| r: 1:01 | 50 | |||||
| 1:29.0 | 401 | 1:50.9 | 256 | 1092 | 28 | |
| r: 2:00 | 84 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 32 | |
| r: 0:50 | 18 | |||||
| 3:59.6 | 709 | 2:48.9 | 73 | 540 | 21 | |
| r: 1:26 | 11 | |||||
| r1,022 |
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Workout Graph
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PURPOSE + INTERVAL ROW