Ian Smortchevsky v10:00/0:54r...11 row
6,604m
Meters
27:31.0
Time
2:05.0
Pace
466
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 18:18.6 |
| Overall Distance | 7,626m |
| Overall Time | 45:49.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 117 |
January 02, 2021 09:23:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:31.0 | 6,604m | 2:05.0 | 179 | 916 | 24 | |
| 10:00.2 | 2,292m | 2:10.9 | 156 | 836 | 21 | |
| r: 0:54 | 21m | |||||
| 2:20.6 | 600m | 1:57.1 | 218 | 1048 | 24 | |
| r: 1:00 | 47m | |||||
| 1:28.3 | 401m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 89m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 32 | |
| r: 3:00 | 316m | |||||
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 24 | |
| r: 1:01 | 64m | |||||
| 1:28.3 | 401m | 1:50.0 | 262 | 1202 | 28 | |
| r: 2:00 | 59m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 32 | |
| r: 2:59 | 262m | |||||
| 2:19.1 | 600m | 1:55.9 | 225 | 1073 | 24 | |
| r: 1:01 | 50m | |||||
| 1:29.0 | 401m | 1:50.9 | 256 | 1181 | 28 | |
| r: 2:00 | 84m | |||||
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 32 | |
| r: 0:50 | 18m | |||||
| 3:59.6 | 709m | 2:48.9 | 73 | 549 | 21 | |
| r: 1:26 | 11m | |||||
| r1,022m |
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Workout Graph
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PURPOSE + INTERVAL ROW