Ian Smortchevsky v1001m/2:00r...8 row
8,004m
Meters
31:36.1
Time
1:58.4
Pace
550
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 17:14.2 |
| Overall Distance | 8,260m |
| Overall Time | 48:50.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 118 |
January 03, 2021 21:53:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.1 | 8,004m | 1:58.4 | 211 | 1024 | 22 | |
| 4:01.4 | 1,001m | 2:00.5 | 200 | 987 | 19 | |
| r: 2:00 | 39m | |||||
| 3:59.1 | 1,001m | 1:59.4 | 205 | 1007 | 19 | |
| r: 2:00 | 33m | |||||
| 3:56.1 | 1,001m | 1:57.9 | 213 | 1034 | 21 | |
| r: 2:00 | 33m | |||||
| 3:56.4 | 1,001m | 1:58.0 | 213 | 1031 | 21 | |
| r: 2:01 | 27m | |||||
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 23 | |
| r: 2:00 | 38m | |||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 23 | |
| r: 2:01 | 33m | |||||
| 3:57.5 | 1,001m | 1:58.6 | 210 | 1021 | 25 | |
| r: 2:00 | 23m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 25 | |
| r: 3:07 | 31m | |||||
| r256m |
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Workout Graph
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