Ian Smortchevsky v9:59/0:57r...10 row
4,934m
Meters
20:50.2
Time
2:06.6
Pace
327
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 18:09.8 |
| Overall Distance | 5,284m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 603 |
| Drag Factor | 152 |
January 09, 2021 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 4,934m | 2:06.6 | 172 | 892 | 35 | |
| 9:59.8 | 2,347m | 2:07.7 | 168 | 877 | 21 | |
| r: 0:57 | 12m | |||||
| 0:51.8 | 251m | 1:43.1 | 319 | 1396 | 37 | |
| r: 2:00 | 36m | |||||
| 0:49.5 | 251m | 1:38.6 | 365 | 1556 | 37 | |
| r: 2:01 | 54m | |||||
| 0:49.7 | 251m | 1:39.0 | 361 | 1541 | 36 | |
| r: 2:00 | 53m | |||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | |
| r: 2:01 | 39m | |||||
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 36 | |
| r: 2:01 | 53m | |||||
| 0:51.6 | 251m | 1:42.7 | 322 | 1409 | 36 | |
| r: 2:00 | 20m | |||||
| 0:53.3 | 252m | 1:45.7 | 296 | 1318 | 36 | |
| r: 2:01 | 50m | |||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 36 | |
| r: 1:30 | 24m | |||||
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 23 | |
| r: 1:34 | 10m | |||||
| r350m |
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Workout Graph
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INTENT + INTERVAL ROW