Ian Smortchevsky v6:00/2:01r...6 row
9,006
Meters
36:00.2
Time
1:59.9
Pace
645
Calories
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 16:42.7 |
| Overall Distance | 10,311 |
| Overall Time | 52:42.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 122 |
January 10, 2021 13:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.2 | 9,006 | 1:59.9 | 203 | 998 | 22 | |
| 6:00.5 | 1,488 | 2:01.1 | 197 | 977 | 21 | |
| r: 2:01 | 239 | |||||
| 5:59.8 | 1,499 | 2:00.0 | 202 | 996 | 21 | |
| r: 2:01 | 335 | |||||
| 5:59.8 | 1,515 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:01 | 176 | |||||
| 6:00.3 | 1,517 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:01 | 95 | |||||
| 5:59.9 | 1,500 | 1:59.9 | 203 | 997 | 25 | |
| r: 2:01 | 197 | |||||
| 5:59.7 | 1,488 | 2:00.8 | 198 | 982 | 25 | |
| r: 6:36 | 264 | |||||
| r1,305 |
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Workout Graph
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