Ian Smortchevsky v6:00/2:01r...6 row
9,006m
Meters
36:00.2
Time
1:59.9
Pace
645
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 16:42.7 |
| Overall Distance | 10,311m |
| Overall Time | 52:42.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 967 |
| Drag Factor | 122 |
January 10, 2021 13:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.2 | 9,006m | 1:59.9 | 203 | 998 | 22 | |
| 6:00.5 | 1,488m | 2:01.1 | 197 | 977 | 21 | |
| r: 2:01 | 239m | |||||
| 5:59.8 | 1,499m | 2:00.0 | 202 | 996 | 21 | |
| r: 2:01 | 335m | |||||
| 5:59.8 | 1,515m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:01 | 176m | |||||
| 6:00.3 | 1,517m | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:01 | 95m | |||||
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 25 | |
| r: 2:01 | 197m | |||||
| 5:59.7 | 1,488m | 2:00.8 | 198 | 982 | 25 | |
| r: 6:36 | 264m | |||||
| r1,305m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ST CATHARINES