Ian Smortchevsky 4x6:00/2:00r row
5,927m
Meters
24:00.0
Time
2:01.4
Pace
387
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,728m |
| Overall Time | 32:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 113 |
December 27, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,927m | 2:01.4 | 195 | 971 | 24 | |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 | |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 | |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 24 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 | |
| r801m |
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Workout Graph
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