Ian Smortchevsky v4001m/0:36r...1 row
4,000m
Meters
15:55.3
Time
1:59.4
Pace
268
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:36.7 |
| Overall Distance | 4,017m |
| Overall Time | 16:32.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 120 |
January 12, 2021 16:06:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.3 | 4,000m | 1:59.4 | 206 | 1007 | 26 | |
| 15:55.3 | 4,001m | 1:59.3 | 206 | 1007 | 26 | |
| r: 0:36 | 17m | |||||
| r17m |
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Workout Graph
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4KM