Ian Smortchevsky v10:00/0:44r...2 row
2,418m
Meters
10:04.5
Time
2:05.0
Pace
155
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:24.7 |
| Overall Distance | 2,439m |
| Overall Time | 11:29.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 218 |
| Drag Factor | 124 |
January 15, 2021 16:40:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,418m | 2:05.0 | 179 | 916 | 22 | |
| 10:00.2 | 2,418m | 2:04.1 | 183 | 930 | 21 | |
| r: 0:44 | 11m | |||||
| 31 | ||||||
| r: 0:40 | 10m | |||||
| r21m |
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Workout Graph
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STILLNESS + AEROBIC ROW