Ian Smortchevsky v500m/2:00r...10 row
3,008
Meters
10:43.3
Time
1:46.9
Pace
263
Calories
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 15:16.9 |
| Overall Distance | 4,281 |
| Overall Time | 26:00.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 124 |
January 15, 2021 17:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,008 | 1:46.9 | 286 | 1471 | 28 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 28 | |
| r: 2:00 | 164 | |||||
| 1:26.3 | 400 | 1:47.8 | 279 | 1209 | 28 | |
| r: 2:00 | 161 | |||||
| 1:01.4 | 303 | 1:41.3 | 336 | 1348 | 35 | |
| r: 1:01 | 65 | |||||
| 0:40.6 | 201 | 1:40.9 | 340 | 1330 | 35 | |
| r: 1:00 | 64 | |||||
| 0:20.6 | 101 | 1:41.9 | 330 | 1398 | 35 | |
| r: 2:01 | 235 | |||||
| 1:49.7 | 501 | 1:49.4 | 267 | 1181 | 28 | |
| r: 2:00 | 197 | |||||
| 1:28.2 | 401 | 1:49.9 | 263 | 1142 | 28 | |
| r: 2:00 | 158 | |||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1257 | 34 | |
| r: 1:00 | 113 | |||||
| 0:41.4 | 201 | 1:42.9 | 320 | 1217 | 34 | |
| r: 1:00 | 72 | |||||
| 0:20.8 | 101 | 1:42.9 | 321 | 1211 | 35 | |
| r: 1:10 | 44 | |||||
| r1,273 |
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