Ian Smortchevsky v500m/2:00r...10 row
3,008m
Meters
10:43.3
Time
1:46.9
Pace
263
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 15:16.9 |
| Overall Distance | 4,281m |
| Overall Time | 26:00.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 124 |
January 15, 2021 17:06:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.3 | 3,008m | 1:46.9 | 286 | 1285 | 28 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| r: 2:00 | 164m | |||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 28 | |
| r: 2:00 | 161m | |||||
| 1:01.4 | 303m | 1:41.3 | 336 | 1458 | 35 | |
| r: 1:01 | 65m | |||||
| 0:40.6 | 201m | 1:40.9 | 340 | 1469 | 35 | |
| r: 1:00 | 64m | |||||
| 0:20.6 | 101m | 1:41.9 | 330 | 1435 | 35 | |
| r: 2:01 | 235m | |||||
| 1:49.7 | 501m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 197m | |||||
| 1:28.2 | 401m | 1:49.9 | 263 | 1205 | 28 | |
| r: 2:00 | 158m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:00 | 113m | |||||
| 0:41.4 | 201m | 1:42.9 | 320 | 1402 | 34 | |
| r: 1:00 | 72m | |||||
| 0:20.8 | 101m | 1:42.9 | 321 | 1403 | 35 | |
| r: 1:10 | 44m | |||||
| r1,273m |
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Workout Graph
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