Ian Smortchevsky v5:49/0:58r...9 row
6,050m
Meters
25:48.9
Time
2:08.0
Pace
385
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 5:12.4 |
| Overall Distance | 6,325m |
| Overall Time | 31:01.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 123 |
January 17, 2021 09:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.9 | 6,050m | 2:08.0 | 167 | 874 | 22 | |
| 5:49.1 | 1,170m | 2:29.1 | 105 | 662 | 21 | |
| r: 0:58 | 15m | |||||
| 3:59.4 | 938m | 2:07.6 | 168 | 879 | 20 | |
| r: 59:59.6 | 3m | |||||
| 3:00.2 | 731m | 2:03.2 | 187 | 943 | 22 | |
| r: 0:00 | 0m | |||||
| 1:59.8 | 497m | 2:00.5 | 200 | 988 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.3 | 258m | 1:56.8 | 219 | 1054 | 26 | |
| r: 2:45 | 224m | |||||
| 4:00.2 | 956m | 2:05.6 | 177 | 907 | 20 | |
| r: 0:01 | 1m | |||||
| 2:59.8 | 736m | 2:02.1 | 192 | 960 | 22 | |
| r: 0:00 | 1m | |||||
| 1:59.6 | 505m | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:01 | 3m | |||||
| 0:59.9 | 260m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:25 | 27m | |||||
| r275m |
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