Ian Smortchevsky v10:00/0:57r...2 row
7,242m
Meters
30:01.0
Time
2:04.3
Pace
467
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:26.6 |
| Overall Distance | 7,278m |
| Overall Time | 32:27.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
January 19, 2021 16:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,242m | 2:04.3 | 182 | 926 | 20 | |
| 10:00.4 | 2,412m | 2:04.4 | 182 | 924 | 21 | |
| r: 0:57 | 18m | |||||
| 20:00.5 | 4,830m | 2:04.2 | 182 | 927 | 20 | |
| r: 1:29 | 18m | |||||
| r36m |
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Workout Graph
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PURPOSE + AEROBIC ROW