Ian Smortchevsky v1:59/0:08r...2 row
195m
Meters
2:05.1
Time
5:20.7
Pace
11
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:08.0 |
| Overall Distance | 195m |
| Overall Time | 2:13.1 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 16 |
| Stroke Count | 14 |
| Drag Factor | 124 |
January 20, 2021 20:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 195m | 5:20.7 | 11 | 336 | 16 | |
| 1:59.1 | 196m | 5:03.8 | 12 | 342 | 16 | |
| r: 0:08 | 0m | |||||
| 16 | ||||||
| r0m |
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Workout Graph
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STILLNESS + INTERVAL ROW