Ian Smortchevsky v10:01/0:17r...1 row
2,522m
Meters
10:01.3
Time
1:59.2
Pace
170
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:17.5 |
| Overall Distance | 2,538m |
| Overall Time | 10:18.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 124 |
January 23, 2021 14:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,522m | 1:59.2 | 207 | 1011 | 24 | |
| 10:01.3 | 2,522m | 1:59.2 | 207 | 1011 | 24 | |
| r: 0:17 | 16m | |||||
| r16m |
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Workout Graph
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