Ian Smortchevsky 5:04 row
1,230m
Meters
5:04.9
Time
2:03.9
Pace
78
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
January 24, 2021 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,230m | 2:03.9 | 184 | 932 | 20 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 |
| 5:04.9 | 15m | 2:43.3 | 80 | 576 |
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