Ian Smortchevsky v2001m/3:30r...3 row
6,001m
Meters
23:45.9
Time
1:58.8
Pace
406
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,060m |
| Overall Time | 31:15.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 121 |
January 24, 2021 12:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.9 | 6,001m | 1:58.8 | 209 | 1018 | 24 | |
| 7:54.4 | 2,001m | 1:58.5 | 210 | 1023 | 24 | |
| r: 3:30 | 24m | |||||
| 7:55.1 | 2,001m | 1:58.7 | 209 | 1019 | 24 | |
| r: 3:31 | 15m | |||||
| 7:56.3 | 2,001m | 1:59.0 | 208 | 1014 | 24 | |
| r: 0:27 | 21m | |||||
| r59m |
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Workout Graph
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3 X 2KM