Ian Smortchevsky v10:00/0:43r...6 row
5,830
Meters
23:24.2
Time
2:00.4
Pace
399
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:05.4 |
| Overall Distance | 6,111 |
| Overall Time | 31:29.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 537 |
| Drag Factor | 121 |
January 25, 2021 20:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.2 | 5,830 | 2:00.4 | 200 | 1022 | 19 | |
| 10:00.1 | 2,418 | 2:04.0 | 183 | 935 | 21 | |
| r: 0:43 | 18 | |||||
| 10:01.1 | 2,409 | 2:04.7 | 180 | 922 | 18 | |
| r: 3:00 | 39 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1290 | 32 | |
| r: 0:45 | 59 | |||||
| 0:50.4 | 251 | 1:40.3 | 346 | 1428 | 33 | |
| r: 0:46 | 52 | |||||
| 0:50.7 | 251 | 1:40.9 | 340 | 1420 | 34 | |
| r: 0:46 | 92 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1330 | 34 | |
| r: 2:02 | 22 | |||||
| r281 |
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Workout Graph
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