Ian Smortchevsky v10:00/0:55r...6 row
8,229m
Meters
33:59.6
Time
2:03.9
Pace
535
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:22.2 |
| Overall Distance | 8,330m |
| Overall Time | 45:21.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 120 |
February 01, 2021 21:08:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.6 | 8,229m | 2:03.9 | 184 | 932 | 24 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 | |
| r: 0:55 | 12m | |||||
| 5:00.1 | 1,260m | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:01 | 18m | |||||
| 4:59.6 | 1,257m | 1:59.1 | 207 | 1011 | 24 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:00 | 17m | |||||
| 5:00.1 | 1,226m | 2:02.3 | 191 | 957 | 24 | |
| r: 2:36 | 16m | |||||
| 3:59.5 | 793m | 2:31.0 | 102 | 649 | 21 | |
| r: 1:46 | 16m | |||||
| r101m |
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Workout Graph
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COMMIT + INTERVAL ROW