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Ian Smortchevsky v101m/0:40r...15 row

1,507

Meters

5:07.1

Time

1:41.8

Pace

143

Calories

Rest Distance358
Rest Time10:07.1
Overall Distance1,865
Overall Time15:14.2
Average Watts331
Calories Per Hour1676
Stroke Rate34
Stroke Count187
Drag Factor121

February 02, 2021 16:34:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:07.1 1,507 1:41.8 331 1676 34
0:22.1 101 1:49.4 267 1303 34
r: 0:40 17
0:20.6 100 1:43.0 320 1398 34
r: 0:41 24
0:20.4 101 1:40.9 340 1411 34
r: 0:40 23
0:20.7 100 1:43.5 316 1391 33
r: 0:41 25
0:20.3 100 1:41.5 335 1418 34
r: 0:40 24
0:20.7 101 1:42.4 325 1391 34
r: 0:41 24
0:19.8 101 1:38.0 372 1454 35
r: 0:40 27
0:20.3 101 1:40.4 345 1418 36
r: 0:40 19
0:20.0 101 1:39.0 361 1440 36
r: 0:40 25
0:20.4 100 1:42.0 330 1411 36
r: 0:40 27
0:20.0 100 1:40.0 350 1440 35
r: 0:41 20
0:20.4 100 1:42.0 330 1411 37
r: 0:40 24
0:20.3 101 1:40.4 345 1418 36
r: 0:40 26
0:19.8 100 1:39.0 361 1454 36
r: 0:41 26
0:20.7 101 1:42.4 325 1391 35
r: 0:35 28
r358

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