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Ian Smortchevsky v101m/0:40r...15 row

1,507m

Meters

5:07.1

Time

1:41.8

Pace

143

Calories

Rest Distance358m
Rest Time10:07.1
Overall Distance1,865m
Overall Time15:14.2
Average Watts331
Calories Per Hour1438
Stroke Rate34
Stroke Count187
Drag Factor121

February 02, 2021 16:34:44

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:07.1 1,507m 1:41.8 331 1438 34
0:22.1 101m 1:49.4 267 1219 34
r: 0:40 17m
0:20.6 100m 1:43.0 320 1402 34
r: 0:41 24m
0:20.4 101m 1:40.9 340 1469 34
r: 0:40 23m
0:20.7 100m 1:43.5 316 1386 33
r: 0:41 25m
0:20.3 100m 1:41.5 335 1451 34
r: 0:40 24m
0:20.7 101m 1:42.4 325 1419 34
r: 0:41 24m
0:19.8 101m 1:38.0 372 1579 35
r: 0:40 27m
0:20.3 101m 1:40.4 345 1486 36
r: 0:40 19m
0:20.0 101m 1:39.0 361 1541 36
r: 0:40 25m
0:20.4 100m 1:42.0 330 1435 36
r: 0:40 27m
0:20.0 100m 1:40.0 350 1504 35
r: 0:41 20m
0:20.4 100m 1:42.0 330 1435 37
r: 0:40 24m
0:20.3 101m 1:40.4 345 1486 36
r: 0:40 26m
0:19.8 100m 1:39.0 361 1541 36
r: 0:41 26m
0:20.7 101m 1:42.4 325 1419 35
r: 0:35 28m
r358m

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