Ian Smortchevsky 5000m row
5,000m
Meters
19:54.9
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 122 |
February 04, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.9 | 5,000m | 1:59.4 | 205 | 1006 | 23 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 23 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 23 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 23 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 23 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 24 |
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Workout Graph
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