Ian Smortchevsky v4501m/0:38r...1 row
4,500m
Meters
17:52.9
Time
1:59.2
Pace
303
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:38.9 |
| Overall Distance | 4,518m |
| Overall Time | 18:31.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 127 |
February 08, 2021 20:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.9 | 4,500m | 1:59.2 | 207 | 1011 | 24 | |
| 17:52.9 | 4,501m | 1:59.1 | 207 | 1011 | 24 | |
| r: 0:38 | 18m | |||||
| r18m |
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Workout Graph
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4.5KM