Ian Smortchevsky v1000m/2:30r...3 row
3,000m
Meters
11:23.0
Time
1:53.8
Pace
215
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:40.4 |
| Overall Distance | 3,074m |
| Overall Time | 17:03.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 301 |
| Drag Factor | 127 |
February 10, 2021 17:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,000m | 1:53.8 | 237 | 1116 | 26 | |
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:30 | 22m | |||||
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:30 | 33m | |||||
| 3:41.6 | 1,001m | 1:50.6 | 258 | 1188 | 28 | |
| r: 0:39 | 19m | |||||
| r74m |
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Workout Graph
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3 X 1KM