Ian Smortchevsky v9:59/0:56r...2 row
7,245m
Meters
29:59.6
Time
2:04.1
Pace
466
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:57.2 |
| Overall Distance | 7,269m |
| Overall Time | 31:56.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 126 |
February 12, 2021 15:59:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.6 | 7,245m | 2:04.1 | 183 | 928 | 20 | |
| 9:59.5 | 2,419m | 2:03.9 | 184 | 933 | 21 | |
| r: 0:56 | 6m | |||||
| 20:00.0 | 4,826m | 2:04.3 | 182 | 926 | 20 | |
| r: 1:00 | 18m | |||||
| r24m |
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Workout Graph
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PURPOSE + AEROBIC ROW