Ian Smortchevsky v100m/1:00r...9 row
2,504m
Meters
8:36.6
Time
1:43.1
Pace
210
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 13:16.5 |
| Overall Distance | 2,690m |
| Overall Time | 21:53.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 273 |
| Drag Factor | 127 |
February 17, 2021 20:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.6 | 2,504m | 1:43.1 | 319 | 1397 | 33 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 35 | |
| r: 1:00 | 22m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 34 | |
| r: 1:01 | 20m | |||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:01 | 19m | |||||
| 1:23.8 | 401m | 1:44.4 | 307 | 1355 | 29 | |
| r: 2:01 | 19m | |||||
| 1:45.9 | 501m | 1:45.6 | 296 | 1320 | 28 | |
| r: 2:00 | 21m | |||||
| 1:24.5 | 400m | 1:45.6 | 297 | 1322 | 28 | |
| r: 2:00 | 19m | |||||
| 1:01.2 | 301m | 1:41.6 | 333 | 1446 | 34 | |
| r: 1:01 | 21m | |||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 35 | |
| r: 1:01 | 20m | |||||
| 0:20.7 | 101m | 1:42.4 | 325 | 1419 | 36 | |
| r: 1:08 | 26m | |||||
| r186m |
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Workout Graph
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100M - 500M - 100M