Ian Smortchevsky v3000m/1:31r...3 row
9,000m
Meters
37:22.2
Time
2:04.5
Pace
579
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:37.9 |
| Overall Distance | 9,047m |
| Overall Time | 41:00.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 696 |
| Drag Factor | 124 |
February 18, 2021 11:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.2 | 9,000m | 2:04.5 | 181 | 923 | 19 | |
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 18 | |
| r: 1:31 | 12m | |||||
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 18 | |
| r: 1:30 | 16m | |||||
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 19 | |
| r: 0:35 | 19m | |||||
| r47m |
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Workout Graph
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3 X 3KM