Ian Smortchevsky v2001m/4:00r...2 row
4,000m
Meters
15:44.5
Time
1:58.0
Pace
136
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:36.6 |
| Overall Distance | 4,035m |
| Overall Time | 20:21.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 124 |
February 21, 2021 18:32:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,000m | 1:58.0 | 213 | 1031 | 24 | |
| 7:52.4 | 2,001m | 1:58.0 | 213 | 1032 | 24 | |
| r: 4:00 | 16m | |||||
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 24 | |
| r: 0:35 | 19m | |||||
| r35m |
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Workout Graph
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2 X 2KM