Ian Smortchevsky 10:04 row
2,456m
Meters
10:04.6
Time
2:03.0
Pace
158
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 124 |
February 21, 2021 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:04.6 | 2,456m | 2:03.0 | 188 | 945 | 21 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 |
| 10:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 10:04.6 | 14m | 2:44.2 | 79 | 571 |
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Workout Graph
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