Ian Smortchevsky v1000m/2:01r...3 row
3,002m
Meters
11:18.9
Time
1:53.0
Pace
217
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,058m |
| Overall Time | 15:58.9 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 124 |
February 22, 2021 11:10:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.9 | 3,002m | 1:53.0 | 242 | 1133 | 28 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | |
| r: 2:01 | 17m | |||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 28 | |
| r: 2:00 | 18m | |||||
| 3:58.2 | 1,001m | 1:58.9 | 208 | 1015 | 28 | |
| r: 0:38 | 21m | |||||
| r56m |
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Workout Graph
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3 X 1KM