Ian Smortchevsky v13:30/0:26r...7 row
6,095m
Meters
25:29.3
Time
2:05.4
Pace
402
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:27.3 |
| Overall Distance | 6,216m |
| Overall Time | 32:56.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 127 |
February 24, 2021 20:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 6,095m | 2:05.4 | 177 | 910 | 24 | |
| 13:30.0 | 2,945m | 2:17.5 | 135 | 763 | 22 | |
| r: 0:26 | 1m | |||||
| 1:59.7 | 518m | 1:55.5 | 227 | 1080 | 24 | |
| r: 1:10 | 16m | |||||
| 2:00.1 | 526m | 1:54.1 | 235 | 1109 | 24 | |
| r: 1:12 | 23m | |||||
| 1:59.8 | 526m | 1:53.8 | 237 | 1115 | 24 | |
| r: 1:12 | 15m | |||||
| 1:59.9 | 528m | 1:53.5 | 239 | 1122 | 24 | |
| r: 1:12 | 23m | |||||
| 1:59.9 | 526m | 1:53.9 | 236 | 1113 | 24 | |
| r: 1:10 | 22m | |||||
| 1:59.6 | 528m | 1:53.2 | 241 | 1129 | 24 | |
| r: 1:03 | 22m | |||||
| r121m |
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Workout Graph
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SPEED: TARGET PRACTICE