Ian Smortchevsky v10:00/0:51r...2 row
2,873m
Meters
11:59.4
Time
2:05.2
Pace
224
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 7:20.4 |
| Overall Distance | 3,645m |
| Overall Time | 19:19.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 304 |
| Drag Factor | 122 |
February 26, 2021 17:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 2,873m | 2:05.2 | 178 | 913 | 21 | |
| 10:00.2 | 2,283m | 2:11.4 | 154 | 830 | 21 | |
| r: 0:51 | 31m | |||||
| 1:59.2 | 590m | 1:41.0 | 340 | 1468 | 33 | |
| r: 6:28 | 741m | |||||
| r772m |
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Workout Graph
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