Ian Smortchevsky 10000m row
10,000
Meters
40:38.5
Time
2:01.9
Pace
652
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 120 |
February 28, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.5 | 10,000 | 2:01.9 | 193 | 964 | 652 | 22 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 133 | 22 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 132 | 22 |
| 8:00.4 | 6,000 | 2:00.1 | 202 | 995 | 132 | 22 |
| 8:27.1 | 8,000 | 2:06.7 | 172 | 891 | 126 | 22 |
| 8:10.3 | 10,000 | 2:02.5 | 190 | 954 | 129 | 25 |
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Workout Graph
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