Ian Smortchevsky v5:49/0:16r...3 row
7,219m
Meters
29:48.7
Time
2:03.8
Pace
480
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 5:41.2 |
| Overall Distance | 7,457m |
| Overall Time | 35:29.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 119 |
March 03, 2021 21:12:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.7 | 7,219m | 2:03.8 | 184 | 933 | 23 | |
| 5:49.1 | 1,179m | 2:28.0 | 108 | 671 | 21 | |
| r: 0:16 | 17m | |||||
| 11:59.9 | 3,041m | 1:58.3 | 211 | 1026 | 23 | |
| r: 4:04 | 203m | |||||
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 23 | |
| r: 1:20 | 18m | |||||
| r238m |
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